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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Značka by Stacy T. Sims PhD (Author), Selene Yeager (Author) Format: Paperback
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 PZQG2YL3OB5GK3AV
Kategória
 Zdravie, kondícia a strava , Women's Health , Menopause
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Navigating menopause can feel overwhelming, but it doesn’t have to. *Next Level* offers a practical, evidence-based guide to understanding your body and taking control of your health and well-being during this significant life transition and beyond. Written by Stacy T. Sims, PhD, and Selene Yeager, this book provides actionable strategies for managing symptoms and thriving.

Key Highlights

  • Gain a deeper understanding of the hormonal shifts happening in your body.
  • Learn evidence-based strategies for managing common menopause symptoms like hot flashes and sleep disturbances.
  • Discover how nutrition and lifestyle choices can support your overall health and energy levels.
  • Develop a personalized approach to wellness that prioritizes your physical and emotional well-being.
  • Explore tools for building resilience and embracing this new chapter with confidence.

Useful Facts

  • Format: Paperback
  • Author: Stacy T. Sims PhD, Selene Yeager
  • Category: Menopause

Good Fit For

  • Women experiencing the perimenopausal or menopausal transition.
  • Individuals seeking a practical guide to understanding and managing menopause symptoms.
  • Anyone interested in improving their overall health and well-being during this life stage.
  • Readers who appreciate a science-backed and holistic approach to wellness.

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